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Pump! with Zahra #6

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Legs, Bums and Tums with Zahra #4

Season 1, Episode 31

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  • Pump! with Zahra #6

    Strengthen and tone all the key muscles in one 30-minute class:
    Round 1 – barbell back squats will target your hamstrings and glutes
    Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
    Round 3 – tone those legs with r...

  • Pump! with Zahra #5

    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
    Round 2 – target the shoulders with dumbbell front raises and shoulder presses
    Round 3 – lunge and dumbbell curl combos to work the glu...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

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