Up Next in Cardio

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  31:02

  Attack! with Zahra #3

  Attack! with Zahra #3

  Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

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  32:23

  Combat with Zahra #3

  Combat with Zahra #3

  After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

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  31:50

  Attack! with Zahra #4

  Attack! with Zahra #4

  This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.