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Core Control with Zahra

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Core Workout with Zahra #1

Season 4, Episode 2 • 19m

Up Next in Tone

  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...

  • Legs, Bums and Tums with Zahra #4

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...

  • Pump! with Zahra #6

    Strengthen and tone all the key muscles in one 30-minute class:
    Round 1 – barbell back squats will target your hamstrings and glutes
    Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
    Round 3 – tone those legs with r...

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