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Core Workout with Zahra #1

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Zahra

Strong Upper Body with Zahra

Season 4, Episode 1 • 25m

Up Next in Tone

  • Core Workout with Zahra #1

    Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.

    In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
    Block 1 – leg raises, l...

  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...

  • Legs, Bums and Tums with Zahra #4

    In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.

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