Improve your knee function and reduce pain with a rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the muscles around the knee joint.
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Attack! with Zahra #7
Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.
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Advanced Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...
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Pump! with Zahra #3
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
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