It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
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Cycle Workout With Zahra #3
This 30-minute cycle will raise your heart rate as you work on your speed and endurance. In the first half you’ll start with some periods of hard work by either adding resistance, changing your position or increasing your speed, with some quick recoveries in between. In the second half you’ll mov...
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Low Impact HIIT with Zahra #3
Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...
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Total Body HIIT with Zahra
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
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