Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Combat! with Zahra #8

Zahra • 31m

Up Next in Zahra

  • Low Impact HIIT with Zahra #3

    Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.

    In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll sp...

  • HIIT with Zahra #1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • Intermediate Hip Rehab with Zahra #2

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or...

3 Comments