Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Legs, Bums and Tums with Zahra #2

Zahra

Up Next in Zahra

  • Combat with Zahra #2

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Beginner Hip Rehab with Zahra

    Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.