Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
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Chair Yoga with Zoe
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and... -
Prenatal Yoga to Prepare for Birth wi...
Get yourself ready for birth, physically and mentally, with this short 10-minute sequence. You'll flow through some gentle movements to encourage your baby to move into the ideal position for birth, and bring your attention to meeting your baby soon during the guided breathing.
Props: 2 yoga blo...
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Prenatal Yoga for Trimester 3 with Zoë
Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying sava...
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