Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Watch free Learn more

Already registered? Sign in

Zoe

Yin Yang Yoga with Zoë

Season 1, Episode 20 • 17-Jul-2020

In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.

Crew
Zoe personal trainer

Up Next in All

  • Power Yoga with Zoe
    32:02
    Power Yoga with Zoe

    Power Yoga with Zoe

    In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.

1 Comment

×