Live stream preview
Yin Yang Yoga with Zoë
Season 1, Episode 20 • 17-Jul-2020
In this 30-minute class you’ll harness the dynamic, warming energy of yang with a strong, fast-paced flow, before embodying the calmer, cooler energy of yin with gentler poses held for longer.
Up Next in All
Power Yoga with Zoe
In this more challenging sequence, you’ll build some heat with Sun Salutations A and B, before trying more advanced poses like crow and headstand, along with some powerful standing poses.