Increase your flexibility by holding poses for longer in this calming 30-minute yin yoga class. After some guided breathing on your back, Zoë will take you through a series of yin poses such as butterfly, puppy and fallen buddha. As you surrender to each pose, you’ll find stillness and space in your body and mind.
Up Next in All
-
Dynamic Vinyasa Flow with Zoe
Join Zoe for this energetic yet graceful 30-minute yoga class. Move with the breath throughout to get the most out of the practice.
-
Meditation and Sound Bath with Zoe
Check in, become aware and let go with this relaxing 30-minute session. Use this practice to relax and release, finding love and inner peace.
-
Fluid Vinyasa Flow Yoga with Zoe
Open your hips and heart, while strengthening your back body, in this 30-minute class. Beginning with a seated meditation, you’ll flow through a graceful yoga sequence, connecting each breath with each movement along the way.
3 Comments