Stretch and release tightness in your lower body with this 30-minute class. Combined with mindfulness and breathing, this class is ideal for runners or for those who are super active.
You’ll begin the session with some floor-based foot stretches, and in the main section you’ll reduce tightness in the leg muscles with poses like half monkey, butterfly and pigeon. This will help to support your lower back, as well as allow you to release stress.
For this class you’ll need a couple of yoga blocks (or thick, hardback books) and a bolster (or cushions/pillows) to enhance your practice.
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Yin Yoga with Zoe
Release some physical and emotional stress in this 40-minute yin yoga class. Zoe will guide you through yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), allowing you to drop into stillness and access your parasympathetic nervous system.
You’ll need two yoga blocks (or a couple o...
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Anti Desk Yoga with Zoe
Reset your posture with this energising yet mindful 30-minute class. Zoe will guide you through movements to counteract desk working – such as locust to strengthen the back of your body, and dragon lunges to open up the hips.
You’ll need a couple of yoga blocks (or thick, hardback books) and a ...
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Chair Yoga with Zoe
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...
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