15 to 30 mins
Attack! With Chris #5
Season 1, Episode 113 • 29m
30-minutes of Attack! moves to get your heart rate going. Join Chris who'll guide you through high and low impact moves in this cardio based workout.
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Attack! With Chris #4
Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!
Attack! With Chris #2
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Attack! With Chris #1
Jump into this high energy 30-minute Attack! class with Chris.
An energising class to a fantastic music track helping you to build cardio resistance and strength. With options for high and low impact throughout, there's something for everybody.