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Advanced Knee Rehab with Zahra

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Beginner Knee Rehab with Zahra #2

Season 1, Episode 14 • 20m

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  • Advanced Knee Rehab with Zahra

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner level sessions with lower-body exercises such as Bulgarian split lunges and goblet squats. Whethe...

  • Intermediate Knee Rehab with Zahra

    Improve your knee function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner programme with lower-body exercises such as single-leg step-ups and prone hamstring curls. Whether you're sufferin...

  • Beginner Knee Rehab with Zahra

    Improve your knee function and reduce pain with rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the m...