15 to 30 mins
Intermediate Knee Rehab with Zahra
Season 1, Episode 72 • 20m
Improve your knee function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner programme with lower-body exercises such as single-leg step-ups and prone hamstring curls. Whether you're suffering from an injury or your knee pain has built up over time, these exercises will help to strengthen and mobilise the muscles around the knee joint.
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