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Lower Body Stretch with Olivia #1

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Chair Workout with Olivia #2

Season 1, Episode 7

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  • Lower Body Stretch with Olivia #1

    Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.

    Prefe...

  • HIIT with Ash #2

    Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
    Part 1 and 3 – sumo squat jumps, close grip push-ups...

  • Combat! with Zahra #7

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

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