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Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.