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Pump! with Olivia #1

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Freestyle Dance with Olivia

Season 1, Episode 1

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  • Pump! with Olivia #1

    Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

  • Core Workout with Panu #5

    Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.

  • Pump! with Olivia #3

    Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

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