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Strong Lower Body with Hannah

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Family Fitness with Sophie #3

Season 1, Episode 12 • 25m

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  • Strong Lower Body with Hannah

    Welcome to the fourth session in our series of six Young People’s workouts. This class is all about working the muscles and joints in your legs and lower body to keep them strong and stable. This is really important as we spend a lot of time sitting down, not using our legs like we should be.


  • Barre with Olivia #1

    Join Olivia for a 30-minute ballet inspired Barre class. Olivia will take you through moves which aim to build strength, mobility and co-ordination. You'll need a chair to help you through this class, but don't worry, no previous dance experience is required!

  • Stretch and Mobilse with Olivia #2

    Olivia takes this short 20-minute class to help mobilise the body. This is a great class to take before or after a workout to really help aid recovery. You'll need a mat, some space around you and a chair. Now, who can feel that stretch?

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