Jumps, seated sprints and standing jog intervals make up this varied 30-minute workout. Zahra will keep you on your toes as you work through a range of different intensities, speeds and riding positions.
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...