The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
Wake up those core muscles with leg lifts, crunches and plank variations.
A low-impact routine with chair-assisted exercises and gentle floor work.
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