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Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.
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Relax and Recharge with Olivia #1
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
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HIIT with Panu #8
In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations. -
Chair Cardio Workout with Olivia
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
