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Beginner Knee Rehab with Zahra #2

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Intermediate Knee Rehab with Zahra #2

Season 1, Episode 14 • 19m

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  • Beginner Knee Rehab with Zahra #2

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session includes a range of simple lower-body exercises such as glute bridges and mini air squats. Whether you're suffering from an injury or your knee pain has buil...

  • Advanced Knee Rehab with Zahra

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner level sessions with lower-body exercises such as Bulgarian split lunges and goblet squats. Whethe...

  • Intermediate Knee Rehab with Zahra

    Improve your knee function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner programme with lower-body exercises such as single-leg step-ups and prone hamstring curls. Whether you're sufferin...