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Tabata HIIT with Panu #1

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  • Tabata HIIT with Panu #1

    In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.

  • Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Upper Body Workout with Panu #1

    Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.