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Tabata HIIT with Panu #1

In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with ...

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15 to 30 mins

Kids' Workout with Olivia

Season 1, Episode 1 • 19-Apr-2020

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

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Olivia personal trainer

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  • Tabata HIIT with Panu #1
    20:04
    Tabata HIIT with Panu #1

    Tabata HIIT with Panu #1

    In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.

  • Core Workout with Panu #1
    27:52
    Core Workout with Panu #1

    Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • Upper Body Workout with Panu #1
    23:37
    Upper Body Workout with Panu #1

    Upper Body Workout with Panu #1

    Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.

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