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Stretch and Flow with Zahra

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  • Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From back flexion, split sit & reach, spinal twists, and forward bends, to frog pose, cat cow, and standing back stretch, you’ll work...

  • HIIT with Panu #9

    This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
    Superset 1 – thrusters and hand-release push-ups
    Superset 2 – burpees and V-sits
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  • Lower Body Workout with Panu #6

    Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
    Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
    Circuit 2 – curtsy lunges, sumo sq...

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