Live stream preview
15 to 30 mins
Pump! with Olivia #3
Season 1, Episode 1 • 13-Jun-2020
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
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The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
HIIT with Panu #4
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts.
Core Workout with Panu #4
Wake up those core muscles with leg lifts, crunches and plank variations.