Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four rounds of leg lifts, leg circles, glute bridges and V-sits.
Finally, let Jay guide you through a gentle cool down to stretch out the body.
Up Next in Balance
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Fusion Pilates with Jay
Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Block 1:
Single leg lifts, back extensions, child's pose, back extens... -
Flow Sequence Pilates with Jay
Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.
During the main workout, ...
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Evening Yoga with Michaela
Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.
You’ll need a yoga mat, and plenty of space ar...
