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Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.