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Relax and Recharge with Olivia

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Full Body Stretch with Panu

Season 2, Episode 6

Up Next in Balance

  • Relax and Recharge with Olivia

    Enjoy 15 minutes of chill-out time with some breathwork, gentle seated stretches and a lying relaxation.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/relax-and-recharge-with-olivia-no-music

  • Runners' Stretch and Mobility with Panu

    This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

  • Stretch and Mobility with Panu #1

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.