15 to 30 mins
Prenatal Yoga for Trimester 3 with Zoë
Season 2, Episode 8 • 27-Oct-2021
Let go of tension as you focus on the positives of pregnancy in this 25-minute class. Begin with some grounding breathwork – Zoë will offer a mantra to guide you – before moving through some easy poses to open up the joints and release through the muscles. Finish with a nourishing side-lying savasana, that you can stay in for as long as you like.
Props: 2 yoga blocks and a blanket
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