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Relax and Recharge with Olivia

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Stretch and Mobilse with Olivia #2

Season 2, Episode 1 • 22m

Up Next in Balance

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    Join Olivia for this 20-minute guided breathing session. This session aims to relax and recharge and is a perfect end to a high tempo workout or a fantastic way to end a busy day to help aid sleep.

    Prefer to listen without music? Simply follow this link; https://nuffieldhealth.vhx.tv/videos/Rel...

  • More Mobility with Hannah

    Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.

    In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and ...

  • Postnatal Flow Yoga with Zoe

    Come back to yourself and your needs with 30 minutes of gentle yoga. Designed for those who are at least 12 weeks postpartum, this class will help you open your upper body and regain strength in your pelvic floor and core.

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