Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
Up Next in Balance
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Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
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Circuit Pilates with Jay
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...
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Fusion Pilates with Jay
Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.
Block 1:
Single leg lifts, back extensions, child's pose, back extens...
