15 to 30 mins
Aerobics with Olivia #1
Season 3, Episode 12 • 29m
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.
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In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...
Attack! with Zahra #8
Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...
Attack! With Chris #6
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