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Low-Impact Aerobics with Olivia

Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

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15 to 30 mins

Combat! with Zahra #5

Season 3, Episode 25 • 02-Jul-2020

Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

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Zahra personal trainer

Up Next in Cardio

  • Low-Impact Aerobics with Olivia
    28:34
    Low-Impact Aerobics with Olivia

    Low-Impact Aerobics with Olivia

    Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.

  • High-Impact Aerobics with Olivia
    28:04
    High-Impact Aerobics with Olivia

    High-Impact Aerobics with Olivia

    Can-can dance, pendulum swing and pony step as you get your heart rate up with these 4 high-energy tracks.

  • Chair Cardio Workout with Olivia
    23:11
    Chair Cardio Workout with Olivia

    Chair Cardio Workout with Olivia

    This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.

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