15 to 30 mins
SKILL EDGE with Rick #3
Season 3, Episode 7 • 29m
Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral box jumps to finish in block 3.
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