15 to 30 mins
SKILL EDGE with Stephen #1
Season 3, Episode 8 • 29m
Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing combos and drills. And block 3 features zombie squats and mountain climbers.
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SKILL EDGE with Becky #1
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