15 to 30 mins
Pump! with Natalie #2
Season 3, Episode 2 • 03-Jun-2021
Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and work your core with plate crunches and planks.
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Pump! with Natalie #4
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