Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and work your core with plate crunches and planks.
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Pump! with Natalie #3
Prepare to feel the burn in every muscle in your body with this 45-minute strength session. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. The first block is a longer one as you’ll alternate between lower and upper body exercises such as weighted squats and trice...
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Pump! with Natalie #4
Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows. Next you’ll work your butt with glute bridges and deadlifts, and finally you’ll focus on a...
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Pump! with Natalie #5
A powerful 30-minute workout to leave you feeling strong. You’ll need some light weights, a bench, and a mat for the floorwork. Start with a full-body sequence featuring squat thrusters and reverse lunges with front raises, before working those arms with tricep dips and bicep curls. Next you’ll t...
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