15 to 30 mins
Pump! with Natalie #4
Season 3, Episode 4 • 45m
Strengthen and tone your whole body with this fun 45-minute weights workout. Target your legs with weighted squats and lunges before challenging your arms and shoulders with chest presses and renegade rows. Next you’ll work your butt with glute bridges and deadlifts, and finally you’ll focus on abs and obliques with crunches and side knee drops. You’ll just need a few light weights and a mat underneath you.
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Pump! with Natalie #5
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Pump! with Natalie #6
Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges ...
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