Live stream preview

Next video will start in 30 seconds

DanceFit with Olivia #3

Close Open

Dance Workout with Natalie #1

Season 4, Episode 3 • 29m

Up Next in Dance

  • DanceFit with Olivia #3

    Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

  • Barre with Olivia #1

    Join Olivia for a 30-minute barre class. Build strength, mobility and co-ordination through ballet-inspired moves. Don't worry, no previous dance experience is required! But you will need a chair to help you through the class.

    Prefer to listen to your own playlist? Watch the video without music ...

  • Barre with Joelle #2

    Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!