15 to 30 mins
Step with Amanda #3
Season 4, Episode 5 • 24m
Mambo your way through this 20-minute freestyle step class. Learn a reverse mambo sequence before adding on some kicks and squats until you’ve got the whole step routine. Then if you want something a bit more advanced, Amanda has a few fun tweaks for you.
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Step with Amanda #2
You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chass...
Step with Amanda #1
Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...
Dance Workout with Natalie #3
Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.