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Dance Workout with Natalie #3

Season 4, Episode 1 • 29m

Up Next in Dance

  • Dance Workout with Natalie #2

    Move to the beat of this 30-minute class, with a routine that would fit right into a pop video. Get ready for some ocean arms and sexy hips in this fun dance sequence that will get your heart rate up. Natalie takes you through one move at a time, which you’ll repeat several times, before running ...

  • Dance Workout with Natalie #1

    Bust a move in this 30-minute workout inspired by hip hop and commercial dance. For this high-energy routine you’ll be doing some body rolls, fancy footwork and even a Matrix lean. You’ll learn one move at a time, and spend some time feeling into each one, before running through what you’ve learn...

  • DanceFit with Olivia #3

    Fan of dance music? Then you’ll love this 30-minute workout set to an EDM-style soundtrack. Raise your heart rate while improving your coordination as you work on moves such as the house step, b-boy and running man to 4 dance tracks, turning up the intensity as you go.

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