15 to 30 mins
Dance Workout with Natalie #3
Season 4, Episode 8 • 29m
Throw some shapes for this fast-paced 30-minute workout set to dance music. Natalie will keep you light on your feet for some fist pumps, kicks and jumps. You’ll learn the routine step by step, and practice each one until you can move to music without thinking.
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Dance Workout with Natalie #1
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