Build your core strength with this 25-minute workout. You’ll start with some standing twists and side leans for the obliques and move on to plank variations and crunches for the abs.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/core-workout-with-olivia-3-no-music
Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
Circuit 2 – curtsy lunges, sumo sq...
This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
Round 1 – full sit-ups...
This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...
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