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Core Workout with Ash #1

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Lower Body Workout with Panu #6

Season 7, Episode 6

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  • Core Workout with Ash #1

    This 20-minute ab attack class will target your core and shred your mid-section. There are 2 sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer some more challenging variations, as well as some easier ones if you need them:
    Round 1 – full sit-ups...

  • Full Body Workout with Ash #1

    This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
    Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...

  • Pump! with Olivia #4

    Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/pump-with-oliv...