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Work on your abs, obliques and glutes with V-sits, Russian twists and glute bridge holds.
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.