Live stream preview
15 to 30 mins
Core Workout with Panu #6
Season 7, Episode 3 • 21-Jun-2020
Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
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Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.