Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.
In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, leg raised crunches and bicycle crunches x2
Block 2 – plank knee taps, plank knee lowers with side steps and back extensions x2
Block 3 – high plank with knee drives, back raises and sky dives x2
Block 4 – side plank hip raises (left), glute bridges and side plank hip raises (right) x2
Cool down with child’s pose to back extension.
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Full Body Workout with Ash #4
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Strong Lower Body with Hannah
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Pump! with Nathan #4
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