Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-ups, small crunches, curtsey lunges, burpees
Round 2 and 4–squat jumps, side lunges, side plank knee strikes, single leg crunches, shoulder taps, L-crunches, heel reaches, row back extensions, mountain climbers.
Up Next in Tone
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Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
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Full Body Workout with Ash #2
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
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Lower Body Workout with Ash #1
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet...
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