15 to 30 mins
Lower Body Workout with Ash #1
Season 7, Episode 24 • 01-Jul-2020
Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet squats, side lunges with knee drives, squats with straight leg kick, fire hydrants, scorpion kicks, clamshells, ski jumps, split squats, and sumo drive-outs.
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