Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
Round 2 and 4 – sumo goblet squats, side lunges with knee drives, squats with straight leg kick, fire hydrants, scorpion kicks, clamshells, ski jumps, split squats, and sumo drive-outs.
Up Next in Tone
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Core Workout with Olivia #3
Work your obliques and abs with standing twists, side leans, planks and crunches. Build your core strength with this energising 25-minute workout.
Start with core rotations side and chest stretches and side leans for the obliques. Next, progress to plank variations and crunches for the abs.
Cool... -
Lower Body Workout with Panu #6
Leg day? Strengthen your lower body and core with this 30-minute workout. You’ll be doing 3 rounds of 3 exercises – 45 seconds on, 15 seconds off – before switching up the mini circuit.
Circuit 1 – one and a quarter squats, cossack squats and glute bridge pulses
Circuit 2 – curtsy lunges, sumo sq... -
Core Workout with Ash #1
This 20-minute Ab attack class will target your core and shred your mid-section. There are two sets of exercises, which you’ll go through twice. The second time you go through them, Ash will offer challenging variations, as well as some easier ones if you need them:
Round 1: full sit-ups, Russi...
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