Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
Up Next in Tone
-
Legs, Bums and Tums with Zahra #4
In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
-
Pump! with Zahra #6
Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with r... -
Pump! with Zahra #5
This full body weights workout includes a barbell and dumbbells, but you can still follow without.
Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
Round 3 – lunge and dumbbell curl combos to work the glu...
4 Comments