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Kettlebell Workout with Olivia

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Upper Body Workout with Panu

Season 7, Episode 1

Up Next in Tone

  • Kettlebell Workout with Olivia

    This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

  • Core Workout with Stephen #2

    Rotate through bicycle crunches, plank knee drives, V-sit holds and elbow plank rotations – 45 seconds on, 15 seconds off. You’ll be doing 4 rounds in total, with a nice 1-minute rest in between each.

  • Core Workout with Panu #8

    For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
    Part 1 – reverse crunches, rotating sit-ups and supermans
    Part 2 – dead bugs and plank shoulder taps.

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