Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

15 to 30 mins

Cycle Workout with Michaela #4

Season 8, Episode 8 • 30m

Up Next in Cycle

  • Cycle Workout with Michaela #2

    Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.

  • Cycle Workout with Michaela #3

    Join Michaela for a 30-minute HIIT training cycle class. This class has three core blocks with everything from climbs, jumps and sprints to improve cardiovascular strength.

  • Cycle Workout with Michaela #1

    Improve your cycling strength and overall cardiovascular health with Michaela in this 30-minute pyramid-style class.

2 Comments