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Tabata HIIT with Panu #2

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Cycle Workout with Michaela #4

15 to 30 mins • 30m

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  • Tabata HIIT with Panu #2

    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.

  • Cycle Workout with Michaela #2

    Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.

  • Stretch and Flow with Zahra

    This 30-minute class will help you become more flexible and loosen up any tight muscles you may have from an intense workout, or from sitting at your desk all day. From spinal twists and forward bends, to frog pose and downward dog, you’ll work through the whole body, and take extra time to relax...

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