15 to 30 mins
Cycle Workout With Zahra #3
Season 8, Episode 5 • 30m
This 30-minute cycle will raise your heart rate as you work on your speed and endurance. In the first half you’ll start with some periods of hard work by either adding resistance, changing your position or increasing your speed, with some quick recoveries in between. In the second half you’ll move on to some longer interval sets, before finishing with some short, sharp bursts.
Up Next in Cycle
Cycle Workout With Zahra #4
Jumps, seated sprints and standing jog intervals make up this varied 30-minute workout. Zahra will keep you on your toes as you work through a range of different intensities, speeds and riding positions.
Cycle Workout with Luke #1
This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.
Cycle Workout with Michaela #4
Michaela is back with another 30-minute HIIT cycle training session. Through three core blocks of work, Michaela will push you to develop your cardiovascular strength whilst toning the lower body. With awesome backing tracks, push yourself with this thrilling cycle!